In this episode, I break down the three non-negotiables for a successful body transformation in 2026 — no hype, no new diet, no shortcuts.

If you want 2026 to actually look different, this is where to focus.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Follow Adrian on IG 👉 https://www.instagram.com/adrian_mclifestylefitness/

Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf