In this episode, I break down the only exercises you need to build a top 1% physique.

No fluff - just the movements that actually drive muscle growth, strength, and an aesthetic look.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down how to go from 20% to 12% body fat.

Most guys get stuck in this range and never push through — here’s exactly what needs to change if you want to get lean and finally see real definition.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down the 5 biggest mistakes I see guys making in 2026.

These are the habits and behaviours keeping most men stuck in the same position year after year — and what to fix if you actually want to see results.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down how to lose chest fat and build an aesthetic chest.

Most guys train chest more, but still don’t fix the problem. Here’s what actually matters if you want a chest that looks lean, full, and defined.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down exactly what to do when your fat loss stalls.

Most people panic or make the wrong changes - here’s how to fix a plateau properly and start seeing progress again.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I share the honest truth about getting to 10% body fat.

It’s a level of leanness most guys say they want, but very few are actually prepared for. If you’re serious about getting lean, this is the reality you need to understand.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down three things you should never do if you want to lose belly fat after 30.

Most men focus on the wrong strategies and end up spinning their wheels for years. Here are the simple mistakes to avoid if you actually want to lean down and keep it off.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

In this episode, I break down exactly what I’d do if I woke up skinny tomorrow and had to build muscle as fast as possible.

The training split I’d follow, how I’d structure my calories and protein, how hard I’d push progressive overload — and what I wouldn’t waste time on.

If you’re starting from scratch or feel like you’ve been spinning your wheels, this is the blueprint I’d personally use to build size quickly and properly.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

90 day plan 👉 https://youtu.be/TxEYrwYL2lI

In this episode, I explain reverse dieting properly and why it’s essential after fat loss.

Most people focus on losing the weight — but ruin their results by ignoring what comes next. If you want to stay lean without rebounding, this is what you need to understand.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk...

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf