The Lean 365 Podcast

In this episode, I cover the biggest reasons why men struggle to lose the belly fat after 35 and the biggest mistakes they make that actually end up making the problem even worse. I also explain the exact blueprint you need to not just lose the belly fat but keep it off for good.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this video, I discuss whether 12% or 50% body fat should be the goal for men. The answer might surprise you, as both of these numbers make sense at different points of the journey. Listen to understand exactly what I mean.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover four meals that I consume regularly that make getting in great shape effortless. These are meals that I would recommend to clients, and they are all simple and easy to make, containing a decent amount of protein. You can rotate these meals, and you can also switch the individual ingredients to mix things up a little bit, but they can be great staples in your diet.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover exactly why people often get hungry on a diet and how you can mitigate this from happening. It often comes down to setting up your nutrition and your training in the incorrect way, which leads to unnecessary hunger signals, which can be avoided. Listen to this full episode to find out how.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover exactly what the journey from 40% body fat all the way down to 10% body fat looks like, what you can expect to experience along the way, the benefits, the potential risks, and what a realistic roadmap looks like.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the biggest mistake a lot of men make and the reason why they're not lean: they never truly commit to getting lean.

They start trying to bulk and build muscle too quickly, thinking that they don't have enough muscle, rather than truly getting a six-pack and getting to low body fat.

I explain the importance of getting lean first before starting to try and add serious amounts of muscle.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the exact reason why men struggle to lose the last bit of fat between being in okay shape and getting a full six-pack. I cover the exact process that will allow you to push through this last bit, and lose the stubborn belly fat for good.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I discuss why crash dieting and trying to follow an extreme deficit is the worst approach you can take when it comes to sustainable fat loss and actually sticking to a diet for long enough to be able to get the fat off and get to where you want to be.

I also discuss how important it is to have more options around breaking through plateaus the further you get into a deficit, which is why not doing too much at the start is the key to a successful transformation.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover how losing body fat and getting leaner will actually make you look bigger and more jacked than smaller and skinny. A great listen if you're a guy that worries about being a certain weight and feeling like you're too scrawny! Get lean first always.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate cover body physique.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1