In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back.

I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape.

Make sure you're not falling for these!

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Tired of waiting for motivation to strike before you hit the gym or clean up your diet? In this episode, I’ll tell you why relying on motivation is one of the biggest mistakes people make when trying to get in shape — and what to focus on instead to actually see results.

You’ll learn:

✅ Why motivation comes and goes (and how to stop depending on it)

✅ The real key to staying consistent with your workouts and nutrition

✅ Simple mindset shifts that help you build discipline and get lean for life

✅ How high-performers stay in shape year-round — even on low motivation days

And much more!

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

If you're struggling to build muscle and get stronger, you're probably missing this key principle—progressive overload.

In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it’s the fastest way to see real progress.

You'll learn:

✅ What progressive overload is and why it works

✅ The biggest mistakes guys make when trying to build muscle

✅ Simple ways to progressively overload without getting injured

✅ How to track your progress to ensure consistent gains

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Most people set goals—but almost none of them actually achieve them.

In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round.

If you feel like you're stuck in a cycle of starting and stopping, this is for you.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress.

These are things I used to believe myself, and I see so many guys still making these mistakes today.

From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back.

It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life.

It really is as simple as nailing these 3 things consistently..

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off!

Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.

Especially if you want to enjoy the summer and not be on low calories, with a much higher output.

Enjoy.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

If you're looking to lose fat in 2025, here's a mistake not to make!

The longer you can delay your first meal the better, this will set you up for more success throughout the day.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/