If you're struggling to build muscle and get stronger, you're probably missing this key principle—progressive overload.

In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it’s the fastest way to see real progress.

You'll learn:

✅ What progressive overload is and why it works

✅ The biggest mistakes guys make when trying to build muscle

✅ Simple ways to progressively overload without getting injured

✅ How to track your progress to ensure consistent gains

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Most people set goals—but almost none of them actually achieve them.

In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round.

If you feel like you're stuck in a cycle of starting and stopping, this is for you.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress.

These are things I used to believe myself, and I see so many guys still making these mistakes today.

From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back.

It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life.

It really is as simple as nailing these 3 things consistently..

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off!

Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.

Especially if you want to enjoy the summer and not be on low calories, with a much higher output.

Enjoy.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

If you're looking to lose fat in 2025, here's a mistake not to make!

The longer you can delay your first meal the better, this will set you up for more success throughout the day.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I cover exactly what you need to do over the Christmas period to stay on track!

It's really not rocket science, and something everyone can implement.

Enjoy!

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Welcome back to the podcast!

Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique.

This is not backed by science! Just my personal opinion on what I think works best.

You will learn;

• My top 6 all time favourite exercises for an aesthetic physique
• The best movements you need to include in your training
• Why compound movements are so important

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape.

Follow these exact tips, time won't be an issue!

And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoaching.co.uk...

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and what’s possible!

https://fitlabcoaching.co.uk/lean365-programme/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/