In this episode, I break down exactly how to hit 200 grams of protein per day without overcomplicating your diet.

Whether you're trying to build muscle, get lean, or just stay consistent with your nutrition, this guide gives you simple, no-fluff strategies that work — even if you're busy or don't want to live off shakes.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/

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