Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.

In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a social life and a six-pack at the same time.

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