Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down for a chat about changes in running technology on Seasoned Strides. Are zero-drop running shoes right for you? What stretches should you be doing around your running? Are isotonic drinks just hype or can they improve performance? Get in touch: Seasonedstridespod@gmail.com

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down for a chat about changes in running technology on Seasoned Strides. Are zero-drop running shoes right for you? What stretches should you be doing around your running? Are isotonic drinks just hype or can they improve performance? Get in touch: Seasonedstridespod@gmail.com

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down for a chat about changes in running technology on Seasoned Strides. Are zero-drop running shoes right for you? What stretches should you be doing around your running? Are isotonic drinks just hype or can they improve performance? Get in touch: Seasonedstridespod@gmail.com

3 | Running's Tech Revolution

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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3 | Running's Tech Revolution

3 | Running's Tech Revolution