There are quite a few variables involved when it comes to your postpartum recovery which means, there is no such thing as a one-size-fits-all program or plan. When you go to your 6-week postpartum checkup and your doctor clears you, this doesn’t mean your body is ready to jump to the level of extreme you may think it is. The impatience can be very real, trust me, mama I experienced it too, but you have to work the process to progress to the level you desire or you risk hurting yourself. Join me as I dive into secret number 3 to your best body ever after baby, there’s even a bonus tip at the end you don’t want to miss out on.

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