In this episode my friend/manager Josh and I discuss the practice of meditation, manifestation, mindfulness, mental toughness, experimenting with psychedelics, the practices of Wim Hoff, and lessons of Dr. Joe Dispenza. Josh will definitely be returning for a future episode because we both feel we hardly even scratched the surface. Enjoy!

Follow me on instagram: @marinaphillips

Dr. Joe Dispenza video: https://www.youtube.com/watch?v=EpOMk1jOzgk&t=6s

Books briefly talked about:
-The Untethered Soul
The Subtle Art of Not Giving a F**K
Anxiety is Your Superpower: Using Anxiety to think better, feel better and do better