Breakups, dating, work, Tik Tok, family life... you get all my general life updates in this episode! 

More specific episodes coming soon...
Missed you!

Mina x

On this episode I have friend and makeup artist, Erick Vargas, on the show to discuss what it means to be the best version of yourself. I really enjoyed this entire conversation with him (although towards the end is my favorite part) and I think everyone can get something out of it.

Thanks so much for listening.

Mina x

In this episode I talk about why I don't like the health and fitness industry; especially on social media. Tips to help you become the healthiest, best version of yourself. And a little bit about how I entered the fitness world a professional. 

Enjoy!

-Mina

On this ranting episode I talk about current things I've been dealing with in my life, my clients success rates, and the importance of being kind to yourself and others. My hope is that everyone listening to this episode takes something positive away.

As always- I appreciate the listen. 

IG: @marinaphillips

I've been pretty MIA on here but... HI! I'm back and I'm a year older! In honor of my birthday I wanted to create a list of lessons I've learned through my life that might help you through yours. 
Thanks so much for listening. I appreciate you all. xx 

Hey everyone! It's been way too long since I released my last episode. Life got really busy and I had to put my podcast on hold... but I'm back and ready to talk again. :)
In this episode I discuss my own health and fitness journey, the struggles I have been through with it, and a few ways to help you overcome it. 

IG: @marinaphillips

In this episode my friend Byron and I discuss all things mental health, his brand Grey Matter, journaling, meditation, toxic masculinity and more! I hope you all take as much away from this conversation as I did. Enjoy!


IG: @marinaphillips

Byron IG: @byrondonovann 
Grey Matter IG: @greymatter.ldn

In this episode Josh and I continue our conversation based off the previous episode.
We discuss how to actually sit down and meditate, thoughts about afterlife and near death experiences, finding happiness from within, and surrendering to the experiences of life.

Please bare with me for the sound quality; I'm still trying to work out all the kinks when having a guest on. Much appreciated!

Follow me on IG @marinaphillips

Let's be real here... no one knows what they are doing or has their life figured out. I know I don't. However, I have learned some life lessons along the way that helps me cope and brings me some comfort. I hope if you're feeling a bit lost or out of place this episode helps give you some peace of mind and comfort.