Self care keeps you from experiencing complete exhaustion or burnout while working towards a goal. 

In today's episode, Kiera talks about self care and how it is not selfish, but rather vital to your success. Make sure you check out Kiera's blog post 'Self Care + Success: Leaping vs. Flying' at getyourshineon.home.blog.

Also, if you liked what you heard today, please remember to rate, review, and subscribe to Kiera's weekly episodes!