In today's quick, but powerful episode, Kiera talks about cutting out limiting beliefs and channeling your inner badass--the real you. The you without worrying about the opinion of others. She gives you 5 steps on how to figure out who YOU really are and what YOUR vision is for life.

As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.

In today's episode, Kiera talks about dropping the excuse of not having time and reframe your mindset to prioritizing your time. She shares a few helpful resources that she uses in her daily routines to help keep her organized, on track, and on top of her to-do list. 

Alarmy App: https://alar.my/

Morning Sidekick Journal: https://habitnest.com/?rfsn=3710791.446acf

Panda Planner: https://pandaplanner.com/products/panda-planner-classic-original

As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.

*Since recording of this episode, Kiera is now affiliated with Morning Sidekick Journal. 

In today's episode, Kiera speaks about the importance of using your words and speaking up for issues that are important to you. Use your words in a way that can reshape the opinion of others. Use your words to advocate for an issue that is important to you. Your voice is powerful and needs to be heard. 

As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.

In today's episode, Kiera talks about setting goals for yourself in the New Year, and improving the badass you already are. The New Year does not mean you're a new you. She shares that it is important to establish your WHY--your clear and unwavering reason for reaching the goals you set for yourself. Without your Why, you can't move forward with measurable action towards accomplishing your goals. 

Find The Morning Sidekick Journal on Amazon here.

If you enjoyed today's episode, please be sure to rate, review, and subscribe! And as always, you can find Kiera on Instagram at @_KikiNoel. Be sure to follow and leave feedback on today's episode!

In today's episode, Kiera talks about the Enneagram personality test and how it was spot on with pointing out her worst personality traits. She shares how she often struggles with Imposter Syndrome, but that she intentionally flips negatives into positives as often as possible to help her reach her goals. 

Click here to take the Enneagram Test!

If you enjoyed what you heard, please remember to rate, review, and subscribe! And don't forget to follow Kiera on Instagram at @_Kikinoel. 

In today's episode, Kiera talks about feeling STUCK. Whether it's with work, a personal goal, health and fitness--whatever it is. Being stuck leaves you in a cycle that is sometimes hard to break out of. It's time to get comfortable with being uncomfortable. It's time to let go of the excuses and get unstuck. 

If you enjoyed today's episode, please be sure to rate, review, and subscribe! And as always, you can find Kiera on Instagram at @_KikiNoel. Be sure to follow and leave feedback on today's episode! 

In this episode, Kiera talks about her experience in toxic relationships-- from romantic relationships, to friendships, and even family. It is important that you surround yourself with positive people who give you life and add value to your life. Kiera shares about a previous toxic relationship she was involved in that left her feeling stuck and without a voice. She talks about making sure you lay out non-negotiables in all of your relationships and being sure you set healthy boundaries that allow you to be your true self.

As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.

On today’s episode, guest speaker Jazmin Patterson talks all about being unfiltered, real, and vulnerable--and why it's important. In the conversation about not giving a f*ck, Kiera and Jazmin discuss real life, and Jazmin speaks her truth about something that may be a trigger for some listeners. Prepare for some unfiltered realness and a few F-bombs.  

You can find Jazmin on Instagram @JazminFayeth. As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel. 

We all develop our mindset as we grow through life. Experience after experience shapes and forms our opinions and viewpoints. Mindset can be positive or negative, depending on the attitude you adopt towards different situations.

In this episode, Kiera talks all about minding your mindset, checking yourself against negative self-talk, and changing the way you view situations in life. Mindset can be a miraculous thing. When you set your mind to it, anything is possible, friends. Believe that.

If you enjoyed today's episode, please make sure to rate and review, as well as subscribe to Kiera's weekly episodes! Don't forget to follow her on Instagram @_kikinoel.