In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone.

Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life.

 

In this episode you'll learn:

  • The 3 most helpful self-care practices I am committed to

  • Tips for staying committed to habits even when things are going well

  • How your self-care practices will change with life's different seasons

 

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