Improving self-esteem is a very personal journey. It's a key part of feeling happy within yourself, and of feeling that you're succeeding in what matters.

Positive self-esteem helps you feel comfortable in your own skin, handle adversity, and believe that you'll succeed, despite setbacks. It's an inner force that sustains you, and gives you the courage you need to be the person you want to be.

But are you low-key undermining your self-esteem? Today we’re talking “what NOT to do” as we discuss the 3 self-esteem sabotaging habits to halt immediately.

In this episode we cover 3 key things you may be doing, not realizing they’re undermining your self-esteem, that you’ll want to quit ASAP. Then we wrap up the episode with an exercise to help you tap into your self-worth.

Thanks for listening! Don't forget to subscribe, rate & review! :)

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Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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