SoulFull Wellness

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.

This week we’re talking about talking… and how to do it effectively. We discuss:

• how communication supports wellness
• common challenges to communicating well
• 4 tools to improve your communication skills, starting today

Improving your communication skills can enhance not only your relationships but also your overall well-being. 

Thank you for tuning in to SoulFull™ Wellness. 

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last 4 years!

✌🏼 ❤️ ☀️

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. 

How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too!

We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits she’s changed since.

We have another listener who needs to talk about ICKs.

What’s your thing? Email us at [email protected] and let’s start a conversation!

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time?

Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.

Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share it with a friend. 

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

The official start to the summer season is quickly approaching! Is your skin prepared?

Well in 30 minutes it will be because today we have a special summer skincare episode just for you!

Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!

We ask her about:

• Why is sweat bad for our skin?

• Sunscreen: what do we need to know?

• How & in what order do we layer our skincare products?

• How should we be properly cleansing our face?

• What’s the best morning and nighttime skincare routine?

Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as “the life coach of skin!” Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend.

She understands the importance of the practical application of aesthetic skincare treatments to modern life and society’s new requirement that skin be photo-ready as well as healthy 24-7.

With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individual’s skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.

You can find more info on Renee & West End Plastic Surgery here!

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4+ years!

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

We invite you to visit our website at soulfullofwellness.com

Don't forget to subscribe, rate & review! :)

Find us on  Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️ 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings!

Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active.

Altruism has a wide range of benefits, like:

• Better health

• Better mental well-being

• Better romantic relationships

In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️ 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion 
• Boosts Energy 
• Low-Carb 
• No Artificial Colors 
• Vegan 
• Quick & Easy To Make

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes.

In this episode:

• Kaelynn freaks out the vegetarian, Kit

• Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️ 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion 
• Boosts Energy 
• Low-Carb 
• No Artificial Colors 
• Vegan 
• Quick & Easy To Make

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude.

Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely lopsided. 

Wellness is holistic and bespoke. It’s not some influencer or fitness guru’s model of living. It’s not always green smoothies and meditating. It’s joy, relationships, laughter, and so much more.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about.

Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive.

This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, you’ll have 5 actionable tips to make life easier.

Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share it with a friend. 

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. 

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️ 

SoulFull™ Wellness: Wellness simplified. 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence!

Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. 

In this episode:

• Body acceptance, awareness & cultivating self love
• Inspiration, aesthetic & authenticity: where does this come into play?
• Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below!
• www.serenastanton.com

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

HAPPY 4 YEARS OF SOULFULL™ WELLNESS! 

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. 

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. 

In this episode: 

• Proactive practices to prevent high levels of stress & anxiety

• The most effective ways to lower your heart rate 

• How to get your body out of flight, fight or freeze state

• Nervous system regulation: reducing your stress symptoms 

• Rewire your brain to feel resilient against stress  

• Our new favorite phrase: optic flow!!

• Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make