By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
The podcast currently has 225 episodes available.
Today we’re making a BIG announcement!
A little about us, for those of you new to the pod:
Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?
We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Don’t forget, if you liked this episode, to share it with a friend.
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!
In this episode we chat about:
Having fun isn't just a luxury - it's a necessity!
A little about us, for those of you new to the pod:
Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?
We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Don’t forget, if you liked this episode, to share it with a friend.
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.
This week we’re talking about talking… and how to do it effectively. We discuss:
Improving your communication skills can enhance not only your relationships but also your overall well-being.
Thank you for tuning in to SoulFull™ Wellness.
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
✌🏼 ❤️ ☀️
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions.
Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues.
In this episode we explore:
It's never too late to start unmasking your emotions and start embracing your authentic self.
Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself.
A little about us, for those of you new to the pod:
Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?
We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Don’t forget, if you liked this episode, to share it with a friend.
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it.
In this episode we talk about
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants.
How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too!
We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits she’s changed since.
We have another listener who needs to talk about ICKs.
What’s your thing? Email us at [email protected] and let’s start a conversation!
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last 4 years!
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time?
Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.
The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at [email protected]Thanks for listening & evolving with us over the last 4 years!
Don’t forget, if you liked this episode to share it with a friend.
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
The official start to the summer season is quickly approaching! Is your skin prepared?
Well in 30 minutes it will be because today we have a special summer skincare episode just for you!
Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!
We ask her about:
Why is sweat bad for our skin?
Sunscreen: what do we need to know?
How & in what order do we layer our skincare products?
How should we be properly cleansing our face?
What’s the best morning and nighttime skincare routine?
Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as “the life coach of skin!” Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend.
She understands the importance of the practical application of aesthetic skincare treatments to modern life and society’s new requirement that skin be photo-ready as well as healthy 24-7.
With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individual’s skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.
You can find more info on Renee & West End Plastic Surgery here!
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4+ years!
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Don't forget to subscribe, rate & review! :)
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings!
Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active.
Altruism has a wide range of benefits, like:
Better health
Better mental well-being
Better romantic relationships
In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness.
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last 4 years!
Book your COMPLIMENTARY Coaching session at [email protected]We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes.
In this episode:
Kaelynn freaks out the vegetarian, Kit
Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last 4 years!
Book your COMPLIMENTARY Coaching session at [email protected]We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
The podcast currently has 225 episodes available.
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