SoulFull Wellness

From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain


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HAPPY 4 YEARS OF SOULFULL™ WELLNESS! 

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. 

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. 

In this episode: 

  • Proactive practices to prevent high levels of stress & anxiety

  • The most effective ways to lower your heart rate 

  • How to get your body out of flight, fight or freeze state

  • Nervous system regulation: reducing your stress symptoms 

  • Rewire your brain to feel resilient against stress  

  • Our new favorite phrase: optic flow!!

  • Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

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SoulFull WellnessBy Kit and Kaelynn: Certified Health & Wellness Coaches

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