Welcome to Soulfull Wellness!
We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out.
Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
In today’s episode:
What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?
Episode highlights:
-
how to appreciate yourself & treat yourself with kindness in thoughts & actions
-
5 habits to improve your physical & psychological well-being
-
how to boost your confidence, self-esteem & tune into your strengths
-
Kit enters the confessional & shares a shameful secret from her past
-
Kaelynn reveals her biggest summertime weakness
As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at [email protected] to book a complimentary consultation.
Thanks for listening and evolving with us over the last 3½ years!
Don't forget to follow, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
We love hearing from you, so if you have questions or suggestions for future episodes, email us.
Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
15% off AG1 Start each day with a daily serving of Athletic Greens!
- 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
In today’s episode:
What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?
Episode highlights:
-
how to appreciate yourself & treat yourself with kindness in thoughts & actions
-
5 habits to improve your physical & psychological well-being
-
how to boost your confidence, self-esteem & tune into your strengths
-
Kit enters the confessional & shares a shameful secret from her past
-
Kaelynn reveals her biggest summertime weakness
As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at [email protected] to book a complimentary consultation.
Thanks for listening and evolving with us over the last 3½ years!
Don't forget to follow, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
We love hearing from you, so if you have questions or suggestions for future episodes, email us.
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make