SoulFull Wellness

Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful!

Soul Full of Wellness is a Personal Wellness Evolution Podcast. 

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In today's episode:

• Kaelynn shares how to clear stagnant energy in your home
• Kaelynn shares her visualization energy protection bubble & how you can create your own

Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

* Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat. 

Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay. 

Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system.

Following up on last week’s episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind when you're feeling out of whack, triggered by stress, or just plain ol' anxious. 

In today’s episode: 

• • The coaches guide you through their favorite, quick breathwork practice.

  • Kit shares her health update post-shoulder operation.

  • Kaelynn share’s her personal journey with “hanger” and what she’s learned from a nutritionist on blood sugar regulation & mood.

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at [email protected]

Thanks for listening and evolving with us over the last 3½ years! 

Don't forget to follow, rate & review! :)

We invite you to visit our website at https://www.soulfullofwellness.com/

We love hearing from you, so if you have questions or suggestions for future episodes, email us at [email protected]

Thank you to Nick Serena for our theme music!

 

YOUR FREE GIFT:

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

 

Soulfull Wellness: Wellness simplified. 

**Before today's episode begins, Kaelynn & Kit give a personal update.**

Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing.

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We invite you to visit our website. soulfullofwellness.com

Email questions & suggestions to [email protected]

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Clutter can lead to decreased focus, confusion or tension, ultimately making it more difficult to relax, both physically and mentally.  A disorganized space signals to your brain that your work is never done. Physical clutter bombards your brain with excessive stimulation. Taking the time to streamline your space and organize your life is practicing a very important form of self-care. 

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind and helps keep anxiety at bay.

Episode highlights:

• The coaches dive into how physical clutter impacts our mental wellbeing. 
• Why self care looks different for everyone and can include changing or organzing our environment 

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

We invite you to book your COMPLIMENTARY Coaching session at [email protected]

Join us every Thursday for an honest, entertaining, & approachable conversation about what wellness looks like for you!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

Email questions & suggestions to [email protected]

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

How’s your wellness journey going? More to the point, how are YOU? 

We know that you, dear listener, are on a personal growth journey, that’s how you found us in the first place. We’re right there with you! As im-perfectionists, we’re always striving to do better, to be better, so we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self-growth, sometimes we simply need to survive. 

Wellness is not always about bettering ourselves, but about meeting yourself just where you are.

There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we’re talking about the latter because… life happens.

Today we’re talking about what to do to care for yourself during tough times.

Included in this episode:

• Kit’s surgery announcement

• When someone asks: How are you? (how do you answer)

• If you’re not honest with yourself → Numbing behaviors

• Accidental manifestation

• Denial, Acceptance & Taking it too far

• Living a paradox

 

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

Email questions & suggestions to [email protected]

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Welcome to Soulfull Wellness!

We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out.

Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

 

In today’s episode:

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?

 

Episode highlights:

• how to appreciate yourself & treat yourself with kindness in thoughts & actions 

• 5 habits to improve your physical & psychological well-being

• how to boost your confidence, self-esteem & tune into your strengths

• Kit enters the confessional & shares a shameful secret from her past

• Kaelynn reveals her biggest summertime weakness

 

As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at [email protected] to book a complimentary consultation. 

 

Thanks for listening and evolving with us over the last 3½ years! 

Don't forget to follow, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

We love hearing from you, so if you have questions or suggestions for future episodes, email us.

Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

15% off AG1 Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

In today’s episode:

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?

 

Episode highlights:

• how to appreciate yourself & treat yourself with kindness in thoughts & actions 

• 5 habits to improve your physical & psychological well-being

• how to boost your confidence, self-esteem & tune into your strengths

• Kit enters the confessional & shares a shameful secret from her past

• Kaelynn reveals her biggest summertime weakness

 

As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at [email protected] to book a complimentary consultation. 

 

Thanks for listening and evolving with us over the last 3½ years! 

Don't forget to follow, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

We love hearing from you, so if you have questions or suggestions for future episodes, email us.

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’ve been experiencing significant anxiety for a while now.. Is something missing in your life? You’re doing all this work to change your habits and behavior, and you feel this nagging of unfulfillment or doubt about your journey? A boost to your spiritual self may be in order. 

Spiritual wellness explores your sense of meaning and existence in life to then fulfill your purpose. Through intentional practices you can begin to develop your spiritual self and as a result, can closer to your Higher Self. 

Episode Highlights:

• Kae shares her favorite, simple manifestation step-by-step template to attract all your desires.
• Kit shares her growth out of spiritual skeptisism and into trusting the Universe.
• The coaches discuss real life examples on how you can cultivate your intuition and let go of fear that is holding you back.

Journal Prompts we promised:

Developing your spiritual self looks different for everyone. Take a moment to assess your own spiritual wellness by pondering the following questions:

1. What gives your life meaning and purpose?

2. What gives you hope?

3. How do you get through tough times? Where do you find comfort?

4. How can you learn more about other people’s views about life issues, especially when they differ from yours?

5. How can you attempt to expand your awareness of different ethnic, racial and religious groups?

6. When can you make time in your day dedicated specifically to relaxation?

7. How do your values guide your decisions and actions?

 

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

We all know that too much technology is bad for our health. So today we’re advocating for conscious use of your phone. So that you’re in control, not it.  We’re giving you the SoulFull Digital Detox Assessment so you can decide for yourself: when it’s time to put down your devices to reclaim your soul.

The coaches share the sceince behind the vicious cycle of dopamine addiction and social reinforcements that keep us checking our phones. We’re often “interrupting ourselves”, for a quick digital hit, meaning we rarely concentrate on taxing tasks for long or get into a creative flow. So the coaches illustrate how we can take our power back and put intention into our attention. 

Episode highlights:

• Kit and Kaelynn share their 5 most embarassing stories that illustrate their phone addiction.
• How unplugging from time to time can even have positive on our physical health. 

Welcome to soulfull wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. 

That’s why we created this weekly podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

This week’s episode is inspired by a June 2nd Washington Post article by Robin Stern and Marc Brackett titled Gaslighting is emotional abuse. Here’s how to recognize and stop it.

The term gaslighting gets tossed around a lot these days, not always correctly.

Episode Highlights:

• Kit gets personal and share her experience with gaslighting
• Kit shares her recovery and how she recultivated her relationship with herself
• Why asking yourself "what is your bottom line?" can lead to your healing

In this episode we’ll share personal anecdotes and experiences as we discuss the essential questions: What is gaslighting? What are the red flags? How do you know if it’s happening? What does a gaslighting relationship look like?  We’re going over examples of gaslighting, how to spot the sometimes not so obvious red flags, and most importantly what you can do to set necessary personal boundaries.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

In this episode:

• Kit explains her Push/Pull theory. How a “pull” can feel stronger than a “push” when it’s time to move on.
• The coaches go over reasons why getting started is hard & what to do about it
• Kaelynn shares her manifestation technique for getting clear on the details of your desires

Questions to ask yourself:

• If you knew the answer would be yes - what  would you do with your life?
• How do you show up for yourself?

The Soulfull® Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make