We all know that too much technology is bad for our health. So today we’re advocating for conscious use of your phone. So that you’re in control, not it.  We’re giving you the SoulFull Digital Detox Assessment so you can decide for yourself: when it’s time to put down your devices to reclaim your soul.

The coaches share the sceince behind the vicious cycle of dopamine addiction and social reinforcements that keep us checking our phones. We’re often “interrupting ourselves”, for a quick digital hit, meaning we rarely concentrate on taxing tasks for long or get into a creative flow. So the coaches illustrate how we can take our power back and put intention into our attention. 

Episode highlights:

• Kit and Kaelynn share their 5 most embarassing stories that illustrate their phone addiction.
• How unplugging from time to time can even have positive on our physical health. 

Welcome to soulfull wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. 

That’s why we created this weekly podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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