SoulFull Wellness

Today’s episode, per usual came about from our personal lives. Today’s episode is centered around tools to become aware of your stress coping mechanisms so you can lower your daily anxiety and boost your ability to cope healthily! 

Today’s episode is going to start with us discussing why we need this episode right now, then we’ll share some things we’ve noticed ourselves doing in response to increased anxiety lately, then the final two sections will have 12 different tools that allow us to actually handle - not just distract ourselves from - stress.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place.

Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we’re all struggling with some degree of overwhelm right now.

So today we’re giving you six concrete tools to get you through the tough times.

These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life.

Fellow im-perfectionists, you don’t have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward.

Thanks for listening! Please follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Humans are creatures of habit. We thrive on routine.

Today we’re diving into all things habits. This episode is about how you can establish the exact personalized wellness routine to bring success on your wellness journey by conducting a habit audit, which Kit & Kae will demonstrate. And, of course, we finish the episode with 2 powerful coaching tools you can implement immediately.

Fun fact:

A habit is something you do on repeat 40% of the time = about 6½  hours a day!

Yes, you read that right. More than 40% of the things you do each day are habits.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth and create the sustainable, healthy lifestyle of your dreams.

A quality self-care routine that becomes habitual can help you stay healthier and happier, perform better at work, take better care of family members, and accomplish more every day.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth.

 “You’ll never change your life until you change something you do daily. The secret of your success and happiness is found in your daily routine.” 

- John Maxwell (renowned leadership author) 

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you identify as someone who struggles with anxiety regularly? Do you find that your thought cycles are consistently filled with worry? We feel you and this episode is for you!

In this episode we’re discussing our expert anxiety crushing mechanism: The Triple AAA Method = Action is the Anxiety Antidote. AND we're gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving you feeling powerful and in control.

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. Taking up the space you deserve, and having your voice heard, is particularly a problem for women.

But men - don’t change the channel - it’s important for you to hear this content! 

As women, even when we believe we deserve to have a voice, to have support, to be in the room, to have a seat at the table, we don’t always claim it. We make ourselves smaller, we apologize for our opinions, we sacrifice self to make others more comfortable.

But we’re not doing that any more! Today’s episode has the 10 tools you need to claim the space you deserve.

The amount of space you take up in all aspects of your life has an impact on people’s perceptions - but more importantly, it has an impact on how you feel and how you own your voice. 

When you practice taking up space, you’re telling the world you matter. You’re showing people what you deserve and how you expect to be treated. If you aren’t sure where to start, or if the whole idea of taking up more space feels scary, here are 10 small acts of space-taking, for you to practice in daily life.

Ask yourself:

Where are you not taking up space in your life, but you need to?

What is one thing you hate doing that you could outsource, and then have time to do something where your presence would really make an impact?

Step out, play big, advocate for yourself! 

It might feel uncomfortable at times, but do it anyway.

Thanks for listening! Don't forget to subscribe, rate & review! :)

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Ditch The Detox, Try This Instead! Today we’re talking about toxins and the four primary ways we unknowingly allow hazardous substances into our precious bodies. 

Toxins, we can’t always avoid them. But we CAN reduce them and their harmful side effects. Toxins are pervasive, and in many of the daily products we use, unfortunately impacting our brain health, our hormones, our skin health, our nervous system and our daily functioning. And while we want to live a 100% toxin free life, hello fellow perfectionists, it’s simply not possible in this day and age. 

The good news is, we at Soul Full of Wellness have composed for you a list of 4 areas where you can reduce your toxic load, what you can watch out for, and different non-toxic or less-toxic products you can switch to, so you can be more in control of your health! DItch the detox - instead, make these simple adjustments to prevent toxin buildup in the first place!

Life is toxic, from the food we eat to the air we breathe. So in today’s episode we’re discussing lifestyle changes that’ll bring big-impact health improvements from small daily changes.

So much of coaching is about helping clients create lasting behavior changes to live healthier and happier. Making new habits is always a challenge, but it’s the best way to make sure that your new lifestyle choices stick.

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

One of our important roles as coaches is to help clients celebrate success along their journeys. This applies to even very small wins. So in the spirit of celebration, today we’re each sharing a personal story from this past weekend. You’ll see what we mean by “no win is too small to honor.”

This leads into a conversation about how to live a fuller, richer life. Whether it’s a small step outside your comfort zone to try a new activity or a literal dive into uncharted water, today’s episode will help you enrich your daily experience and feel more excited about life!

We always ask you to reach out with podcast episode topics and ideas, thank you to everyone who’s reached out. Just recently a few listeners have written that they don’t have a specific request - as nothing’s identifiably wrong at the moment, but also something’s not quite right, because lately they feel just kinda BLAH, unmotivated, or less connected to their wellness journey. 

When it comes to exploring your interests, it’s all about going deep to discover - or rediscover - what lights you up inside. We think the key to having a fulfilled life is finding activities that challenge you, teach you about yourself, and enrich your everyday experiences.

Pushing yourself outside your comfort zone, increasing the level of difficulty, and going deeper in your exploration of hobbies will give you the sense of accomplishment that comes only when you’ve really challenged yourself. When you test the limits, you’ll discover something great - and maybe even something you didn’t know was possible.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Although Anxiety is *unfortunately* necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat. 

Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay. 

Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system.

Following up on last week’s episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace.

Sounds ideal - but a tad farfetched, right?

Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. 

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionsim. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

As Brene Brown found through her research, "Perfectionism is how we self protect from shame or judgment." While we may think we are helping ourselves grow, we are actually holding ourselves back from achieving our optimal wellness vision, when we let overthinking, indecision, and doubt cloud our judgement and the way we see ourselves.

Today we’re here to help you, our fellow im-perfectionists (aka perfectionists on a healing journey) identify when you’re overthinking, learn how to become more confident in your choices, and we’ll of course discuss coaching tips to help you let go of old, unhelpful patterns so you can liberate your soul and live your life to the fullest!

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae & @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!