Humans are creatures of habit. We thrive on routine.

Today we’re diving into all things habits. This episode is about how you can establish the exact personalized wellness routine to bring success on your wellness journey by conducting a habit audit, which Kit & Kae will demonstrate. And, of course, we finish the episode with 2 powerful coaching tools you can implement immediately.

Fun fact:

A habit is something you do on repeat 40% of the time = about 6½  hours a day!

Yes, you read that right. More than 40% of the things you do each day are habits.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth and create the sustainable, healthy lifestyle of your dreams.

A quality self-care routine that becomes habitual can help you stay healthier and happier, perform better at work, take better care of family members, and accomplish more every day.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth.

 “You’ll never change your life until you change something you do daily. The secret of your success and happiness is found in your daily routine.” 

- John Maxwell (renowned leadership author) 

 

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Thank you to Nick Serena for our theme music!

 

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Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.