SoulFull Wellness

The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.

In this episode...

- Kit shares about her divorce, how her confidence took a big hit, and what it took to build back her relationship with self

- Kaelynn shares a recent story on self advocacy & how advocating for her puppy at the vet built her confidence

- Kit & Kae share 6 confidence building tools

A key component of our wellness journey is our relationship with self. If we feel like we are showing up in the world not taking up space, our confidence is going to take a hit. It’s important that we continually nurture our relationship with ourselves by showing up for ourselves daily. And no, this does not mean we have to spend thousands of dollars on that self help retreat in Bali, we can start today, by celebrating the small wins that build up our confidence. 

 

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

What’s consuming you with worry right now? What’s driving your anxious thoughts?

People who struggle with anxiety issues tend to have one theme driving most of their anxious thoughts. So in today’s episode we’re putting you back in the driver’s seat by giving you a 2-pronged approach for tackling your biggest, most dominant source of anxiety.

In this episode:

• learn how to identify your #1 trigger

• Kit’s biggest fear

• Kaelynn shares her wedding woes 

Thanks for listening! Remember to subscribe, rate & review! :)

The Soulfull® Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

 

How To Heal Your Gut, Food Anxiety & Restore Your Relationship With Your Body

 

In this episode:

• New twist: Kit interviews Kae
• Kaelynn shares her story, living as an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections.

If  you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up in the hope that, by hearing her story, you’ll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing.

This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance.

Thanks for listening! Remember to subscribe, rate & review! :)

 

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

Have you paused lately to reflect on the JOY section of your wellness wheel? Have you intentionally taken time to do something fun, just for you? How much of your current life is filled with obligations, and how much is reserved for cultivating joy? How long has it been since your last vacation? Since you’ve last experienced something nuanced? Since you’ve genuinely felt a creative spark?

When you feel like you’re missing your own life, it can feel stressful, overwhelming and plain ol’ not good! Since it’s our mission at Soulfull Wellness to feel well, it’s important that we take time to evaluate how much joy we’re experiencing. Yes, joy, awe, and wonder are, believe it or not, just as important as eating right and getting quality sleep. I’m sure we don’t need to remind you that stress is the number one cause of all illness and disease. Which is why today we’re going to talk about cultivating joy, by changing your environment. 

When you change your environment, such as surrounding yourself with different people, your thoughts and emotions change for the better. Sometimes, we just need to shake things up just a bit, in order to let go of stress, and move into the present moment.

In This Episode:

• Kit shares her pros, cons, and wellness lessons learned from taking a week off and vactioning with family
• Kaelynn talks about the healthy side effects of taking a break from adulting once and a while

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?   For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University.   We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL.   Now we’re here to support your personal transformation.   Join us every Thursday, for a real, relatable, and multi-generational wellness conversation!   We’re in awe of the personal transformations we’ve witnessed in the soulfull® society and can’t wait to see where this takes us all next.   Welcome!   In today's episode: + Kaelynn reveals her solo-strategy for recentering by singing & dancing to Disney + learn the genius of Kaelynn's mom's mindset reframe to dispel students' anxiety (hint: Bs are above average!) + Kit shares personal success for increasing life satisfaction with wellness hacks #3 & 6  

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.

Join us every Thursday, for a real, relatable, and multi-generational wellness conversation! We’re in awe of the personal transformations we’ve witnessed in the soulfull® society and can’t wait to see where this takes us all next. Welcome! In Today's episode:

• Kit & Kae get vulnerable & share what/who they’re jealous of (True stories!)

 

• Kae talks about how to identify your sneaky inner critic (Yes, your gremlin strikes again!)

 

• Kit shares how to identify lack mindset vs. living in abundance

Today we’re getting REAAL and talking about one rather unconventional but sure-fire way to know if something is for you or not. This might sound a little crazy at first, but stick with us. We promise it’ll make perfect sense. What makes you feel jealous?

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

What do people actually want when they are upset? Not someone minimizing your feelings, that's for sure. Join your soulfull coaches for a conversation about toxic positivity. 

We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly! Today’s episode is about becoming comfortable with negative emotions. The coaches will share what to do to promote your personal well-being and the well-being of the people you love, in the healthiest, most effective way possible. 

This week:

• Kaelynn admits her "fixer" tendency and shares how she keeps it in check.
• Kit & Kae debunk "Good vibes Only" mentality
• Kit shares here Eeyore analogy 

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and re-defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. 

In today's episode:

• Kit shares her cocktail party conversation template
• Kaelynn and Kit reveal 2 coaching secrets when it comes to listening
• Kaelynn & Kit reveal 6 ways to become a better listener and, in turn, a better friend, spouse, parent, boss, employee, co-worker… you get the idea!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth or trend to tackle the anxiety that keeps high-achieving humans stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, do essential oils actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

4 Essential Life Lessons Learned From Reality TV. Today we are combining two great things that don’t typically go great together: wellness and reality tv! We are pulling from 4 Wellness & Personal Growth Lessons from 4 of our favorite Netflix shows:

• Love is Blind (Season 4)
• Next In Fashion (Season 2)
• Vanderpump Rules (Season 10)
• The Great British Bake Off

In today's episode:

• Kae reveals the biggest incompatability between she and Kit.
• Kae shares her intuitive process and how she gets in alignment with her desires. 
• Kit discusses the signs and red flags of a covert narcissist.

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

Some highlights from today's episode:

• Kaelynn unveils a dark time in her life while on her gut healing journey
• Kit share's her personal experience with brain health 
• We talk about the notion of "control" when it comes to our wellness routines and how to strike a balance for your mind, body, and spirit.

See if you recognize yourself in any of these behaviors as we reveal 4 major ways that, while trying to be healthy, you’re actually undermining your own wellness and personal transformation.

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make