Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth or trend to tackle the anxiety that keeps high-achieving humans stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, do essential oils actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

4 Essential Life Lessons Learned From Reality TV. Today we are combining two great things that don’t typically go great together: wellness and reality tv! We are pulling from 4 Wellness & Personal Growth Lessons from 4 of our favorite Netflix shows:

• Love is Blind (Season 4)
• Next In Fashion (Season 2)
• Vanderpump Rules (Season 10)
• The Great British Bake Off

In today's episode:

• Kae reveals the biggest incompatability between she and Kit.
• Kae shares her intuitive process and how she gets in alignment with her desires. 
• Kit discusses the signs and red flags of a covert narcissist.

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. 

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