In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

Some highlights from today's episode:

• Kaelynn unveils a dark time in her life while on her gut healing journey
• Kit share's her personal experience with brain health 
• We talk about the notion of "control" when it comes to our wellness routines and how to strike a balance for your mind, body, and spirit.

See if you recognize yourself in any of these behaviors as we reveal 4 major ways that, while trying to be healthy, you’re actually undermining your own wellness and personal transformation.

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

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Thank you to Nick Serena for our theme music!

 

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