Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

 

How To Heal Your Gut, Food Anxiety & Restore Your Relationship With Your Body

 

In this episode:

• New twist: Kit interviews Kae
• Kaelynn shares her story, living as an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections.

If  you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up in the hope that, by hearing her story, you’ll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing.

This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance.

Thanks for listening! Remember to subscribe, rate & review! :)

 

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

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