Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

Have you paused lately to reflect on the JOY section of your wellness wheel? Have you intentionally taken time to do something fun, just for you? How much of your current life is filled with obligations, and how much is reserved for cultivating joy? How long has it been since your last vacation? Since you’ve last experienced something nuanced? Since you’ve genuinely felt a creative spark?

When you feel like you’re missing your own life, it can feel stressful, overwhelming and plain ol’ not good! Since it’s our mission at Soulfull Wellness to feel well, it’s important that we take time to evaluate how much joy we’re experiencing. Yes, joy, awe, and wonder are, believe it or not, just as important as eating right and getting quality sleep. I’m sure we don’t need to remind you that stress is the number one cause of all illness and disease. Which is why today we’re going to talk about cultivating joy, by changing your environment. 

When you change your environment, such as surrounding yourself with different people, your thoughts and emotions change for the better. Sometimes, we just need to shake things up just a bit, in order to let go of stress, and move into the present moment.

In This Episode:

• Kit shares her pros, cons, and wellness lessons learned from taking a week off and vactioning with family
• Kaelynn talks about the healthy side effects of taking a break from adulting once and a while

 

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