Happy Thanksgiving, Soulfull Society! We hope you’re driving safely, staying sane, and enjoying your time off!
As wonderful as the holidays can be, let’s be honest, they’re stressful and tiring too. Without adding one more thing to your plate (ha ha!) we’re going to give you Kae’s 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers.
Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during the month of November to be automatically entered to win one of the Soulfull jade rollers, which we’ll mail to you. We’ll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.
We’ll keep it short and sweet this week, as we know you have a lot going on today. You can also watch Kaelynn sharing these tips on TikTok
Some highlights in today’s episode:
- Kit shares an old college nickname
- Kaelynn teases the bagel story from college… Do we need to hear this “embarrassing” story in a future episode!?!
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us every Thursday, as we embrace living from the soul.
The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
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Thank you to Nick Serena for our theme music!
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