SoulFull Wellness

Today is our very special, first ever “listener mail” episode!

Yes, YOU basically interview us!

Unrehearsed & off-the-cuff, get ready for some honest answers to your very personal questions!

We always love getting messages from you. Sometimes you ask us really amazing, thought-provoking questions. In this episode we’ve compiled some great listener questions, and we’re going to do our best to give you our candid answers. 

Here’s how it works - we printed little slips of paper with some of the questions we think will not only help you get to know us on a more personal level, but also spark thinking or discussion in your own life. 

We alternate picking a slip & reading the question out loud. The person who reads gets to choose to answer it or pass it.

Some highlights in today’s episode:

• Kit & Kae play a lightning round of wellness
• the #1 thing that keeps Kit up at night
• Kit & Kae BOTH answer:
  • What characteristics do you most appreciate about your partner? 
• AND the spontaneous follow up:
  • What do you think your spouse would answer about you?

**** (Our answers surprised even us!) ****

 

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. 

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. 

Join us every Thursday, as we embrace living from the soul.

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

The Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement.

Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life we actually want.

 

Is perfectionism our friend or foe? 

What drives it, and how does it manifest in our lives? 

These are the questions we'll explore in today's episode.

 

Perfectionism is a double-edged sword. It can motivate us to achieve great things, but when taken to extremes, it can lead to anxiety, burnout, and a constant sense of inadequacy.

 

In this episode:

• how high school Kaelynn used perfectionism as a mask
• Kit's unhealthy need to be liked
• why & how we relinquished our perfectionist tendencies and embrace im-perfectionism 

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we’re diving into 5  problems created by living with an ADHD brain and, of course, what to do about it. 

Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and manage time. But it's important to remember that it's not just about challenges; it's also about unique strengths and abilities. So if you’re one of the 8.7 million American adults with ADHD, this one’s for you! 

Today we're sharing stories from our own lives and offering insights into coping mechanisms, routines, and lifestyle adjustments that have made all the difference in maintaining healthy relationships, managing stress, setting boundaries, excelling at your job, and making sure you get it all done.

Let’s jump in with 5 problems of living with an ADHD brain & what to do about it!

In this episode learn:

• when & why Kaelynn was  first diagnosed with ADHD
• the specific way Kit exploits her ADHD to gain hours every week

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

When you're feeling exausted, overworked and burnt out and life feels like one long, continous "go" this is a signal to you that you are in NEED of grounding. And Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But HOW do we get grounded?

This week we’re talking about getting grounded to help us stay present, recharge & reconnect. If we have no OFF or PAUSE button, we will become burnt out, clinically. The change of season is the perfect opportunity for us to slow down, take inventory of our life, take a breath, reconnect with our vision, ourself, our relationship, and reassess our habits.

In this episode we chat about what it may feel like when you’re not grounded… feeling flighty, burntout, going through the motions, moving through the day too quickly, not stopping to smell the roses, and just be.

We also discuss:

• Why fall is seductive
• Why we mentally check out
• Operating on autopilot
• Grounding/Earthing
• Seasonal markers as kids vs. being intentional as adults

We wrap up with 4 tools for you to try this week. We’d love to have you as a regular listener, so if you enjoy this episode, please consider subscribing. You’ll get a new episode of wellness delivered automatically every Thursday morning!

If you haven’t yet rated & reviewed Soul Full of Wellness, please do that today.

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at [email protected]

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too?

Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day.

Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more!

In this episode:

• an intimate peek into Kit's living room
• why Kaelynn hasn't rollerbladed in a year

GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever. 

We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control.

Today we’re giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list.

Just remember these 8 Soulful Strategies to make more movement work for you!

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

In the spirit of last week’s episode, we are continuing the confidence theme this week **inspired by and dedicated to Kae's FABULOUS MOM, VEE**. In today’s episode we’re exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your future self. We share a snippet of wardrobe stylist VEEFAB's wisdom AND author Allison Bornstein's 3 Word Method for nailing your unique flair so you can feel confident in your own skin and express your badass self. 

~Speaking of personal ~ Personal style is a passion Kae and her mom both shared. Before she got sick with Parkinson's disease, Vee was utilizing her skills to empower women to feel their best, inside and out. She had a fashion and lifestyle blog that connected thousands of women of all ages across the globe. "I created VeeFabulous to celebrate women, like us, who enjoy getting their fashion fix and are in their forty’s and beyond. I want to inspire you to create your own fresh, chic and stylish look and to realize that a woman is beautiful at any age. Look at it this way; we are like a fine wine and we get better with age. So let’s put our Spanx on, forget about our lines and bumps and have some fun.  Here’s to the NEW YOU!" - Vilma. Her legacy spans so far beyond fashion but she certainly knew how to show up in style, radiating authenticity & confidence from the inside out, always making you feel like the most special person, and buliding community wherever she went.. So this episode is dedicated to Vilma Serena. Adored Mother, Wife, Sister, Aunt, and Friend. 

Personal style is a representation of our authenticity. Playing with our clothes can spark joy, instill confidence, and positively impact our view of self. So let's have some fun with this, Soulfulls! 

In today's episode:

• LEARN THE 3 WORD METHOD TO IDENTIFY YOUR PERSONAL STYLE
• Kaelynn shares a snippet from her mom's blog, VeeFabulous
• 5 Step Closet-Editing-System

Love you all, 

Kaelynn & Kit

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. 

We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. 

Join us every Thursday, as we embrace living from the soul.

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

 

Soulfull of Wellness: Wellness simplified.

 

Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

 

In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We’ll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation. 

 

Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence! 

 

In today’s episode:

• Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows
• Learn what body part Kit’s most proud of (this one will surprise you!)  
• Kaelynn sets a Confidence Building Affirmation Challenge

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

SoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here. 

We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution. 

Join us every Thursday, as we embrace living from the soul!

In today’s episode we talk about personality profiles and ways your characteristics might be getting in the way of improving your wellness.

We’re covering the top 5 personality types our listeners use to describe themselves and pointing out important things to watch out for with each so you can avoid the pitfalls.

In this episode:

• success in “life” vs. in wellness
• Kae’s recent experience creating intentionally ugly art
• Kit’s personal struggle with the linen closet

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Today we’re diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again. 

As with everything, there’s a time and a place. Life’s about achieving balance. So we’re embracing sloth philosophy to help you be able to listen and trust yourself again.

In today’s episode:

• Kaelynn shares when her therapist gave her permission to disassociate
• Kit admits why TV is her self-care (hint: escapism)
• the SLOTH acronym for wellness

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

 

Developing a regular meditation practice can help:

• improve physical health
• relieve stress
• treat heart disease
• lower blood pressure
• reduce chronic pain
• improve sleep
• alleviate gastrointestinal difficulties
• other health ailments

So why don't we all mediate daily?!

Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!

 

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

 

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make