Today we’re diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again. 

As with everything, there’s a time and a place. Life’s about achieving balance. So we’re embracing sloth philosophy to help you be able to listen and trust yourself again.

In today’s episode:

• Kaelynn shares when her therapist gave her permission to disassociate
• Kit admits why TV is her self-care (hint: escapism)
• the SLOTH acronym for wellness

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

 

Thanks for listening & evolving with us over the last 3½ years!

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Thank you to Nick Serena for our theme music!

 

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