Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too?

Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day.

Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more!

In this episode:

• an intimate peek into Kit's living room
• why Kaelynn hasn't rollerbladed in a year

GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever. 

We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control.

Today we’re giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list.

Just remember these 8 Soulful Strategies to make more movement work for you!

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

 

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