Developing a regular meditation practice can help:

• improve physical health
• relieve stress
• treat heart disease
• lower blood pressure
• reduce chronic pain
• improve sleep
• alleviate gastrointestinal difficulties
• other health ailments

So why don't we all mediate daily?!

Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!

 

Thanks for listening & evolving with us over the last 3½ years!

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Thank you to Nick Serena for our theme music!

 

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