Sign up to save your podcasts
Or
Share Stop Playing Small: How To Be Confidently Assertive
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stop Playing Small: How To Be Confidently Assertive
The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.
In this episode...
- Kit shares about her divorce, how her confidence took a big hit, and what it took to build back her relationship with self
- Kaelynn shares a recent story on self advocacy & how advocating for her puppy at the vet built her confidence
- Kit & Kae share 6 confidence building tools
A key component of our wellness journey is our relationship with self. If we feel like we are showing up in the world not taking up space, our confidence is going to take a hit. It’s important that we continually nurture our relationship with ourselves by showing up for ourselves daily. And no, this does not mean we have to spend thousands of dollars on that self help retreat in Bali, we can start today, by celebrating the small wins that build up our confidence.
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
View all episodes
By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.
In this episode...
- Kit shares about her divorce, how her confidence took a big hit, and what it took to build back her relationship with self
- Kaelynn shares a recent story on self advocacy & how advocating for her puppy at the vet built her confidence
- Kit & Kae share 6 confidence building tools
A key component of our wellness journey is our relationship with self. If we feel like we are showing up in the world not taking up space, our confidence is going to take a hit. It’s important that we continually nurture our relationship with ourselves by showing up for ourselves daily. And no, this does not mean we have to spend thousands of dollars on that self help retreat in Bali, we can start today, by celebrating the small wins that build up our confidence.
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make