Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace.

Sounds ideal - but a tad farfetched, right?

Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. 

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. 

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionsim. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

As Brene Brown found through her research, "Perfectionism is how we self protect from shame or judgment." While we may think we are helping ourselves grow, we are actually holding ourselves back from achieving our optimal wellness vision, when we let overthinking, indecision, and doubt cloud our judgement and the way we see ourselves.

Today we’re here to help you, our fellow im-perfectionists (aka perfectionists on a healing journey) identify when you’re overthinking, learn how to become more confident in your choices, and we’ll of course discuss coaching tips to help you let go of old, unhelpful patterns so you can liberate your soul and live your life to the fullest!

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

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Follow Kaelynn on Instagram @coaching_with_kae & @kaebaybay

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Thank you to Nick Serena for our theme music!

This week we’re talking about Limitless with Chris Hemsworth.

We both recently binged National Geographic’s Limitless with Chris Hemsworth on Disney Plus which is broken down into 6 hour-long episodes about how we can live better for longer.

Doctors, scientists, and other industry experts teach Chris, and us viewers, how to regenerate damage, maximize strength, build resilience, shock our bodies, supercharge memory, and even confront mortality. 

So in this week’s podcast we’re talking about what we learned and what we’re willing to do so that we can live better for longer.

From the Limitless website:

Chris Hemsworth explores the different ways humans can live better for longer by taking on physical challenges from diving in ice to scaling skyscrapers.

1. Stress-Proof Chris learns to tame his stress response while attempting a terrifying crane walk.
2. Shock Chris heads to the icy Arctic in his search for health and longevity with the help of scientists.
3. Fasting Chris goes without food for four days to explore whether fasting can make him live longer.
4. Strength Chris discovers how his muscles can help him live longer with an epic rope climb.
5. Memory Chris has always worked to keep his body healthy; now, it's time to challenge his brain.
6. Acceptance Chris' quest for youth fast forwards him to the end of his life as he visits a retirement home.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

What Our Dogs Teach Us About WellnessThis week we’re combining two things we love: wellness and dogs!

Listen to this joyful episode now for 8 important life lessons we learned from our canine loves.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

“The mind is everything, what you think, you become.”  - Buddha

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book The 7 Habits of Highly Effective People. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

We’ll talk about what scarcity mindset is, how you can identify if you're living in it, and of course we’ll dive into abundance mindset, how you can adopt it, and why living in abundance will change your life for the better.

Scarcity mentality refers to people seeing life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else. A scarcity mentality is what keeps many of us from achieving our goals.

Why do we think this way? Most of us have been conditioned into a scarcity mentality. Only so many students get accepted into your #1 college… one person gets the job, the promotion, etc. 

The Law of Abundance says you can have all that you want. An abundance mindset refers to the paradigm that there is plenty out there for everybody. There’s quantitative research to back this up. We’ll reference specific studies.

An important component of living from a place of abundance is a willingness to make wonderful things happen for yourself. Yes, you can “manifest” what you desire, but it’s important to note that’s different than a fairy godmother who magically grants wishes so all your dreams instantly come true.

How can you make the shift from a scarcity to an abundance mindset? Listen now to find out!

Please leave us a rating and review on Apple Podcasts, Spotify, iTunes or wherever you're listening today.

We invite you to visit our website.

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you, Nick Serena, for our theme music!

Using your intuition helps you decide what's right for you, what’s realistic, and guides achievable goal setting so you can be successful and build confidence in yourself. But many times, it can be hard for us to hear our intuition. We can get caught up in a fear-based thought cycle, unable to tell the difference between our fears  and desires from what our intution is trying to gently tell us. In today’s episode we’ll share a couple tools to help you tap into your intuition so you can make decsions that are in alignment with your highest self. 

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We’re about to enter the post-holiday slump that comes when vacation ends, the days are cold, daylight is short, and so many of us are just waiting for spring to eventually arrive. So this week we’re talking about winter doldrums and sharing some ideas about how you can prevent experiencing cold-weather malaise. Feels like we’re in a holding period as we await “spring”, the light at the end of the winter tunnel. But right now it’s too far away, just a glimmer. What to do? Create little lights for yourself along the way to get yourself through.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

This week we're giving you a short and sweet episode, coaching tool included of course!

We wish you all Happy Hanukkah, Merry Christmas & Happy Holidays and hope you give yourself the gift of wellness by taking a break too!

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, & how to stay lovingly connected to your true self - learn tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want!

Many people find that the holidays bring as much stress as they bring joy!

In today’s episode, we're chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and that of the people around you.

Do you find that you strive to be a holiday high achiever, leaving you burnt out? Do you feel like you put pressure on yourself to set the vibe for other people and make the holidays special, or to find the perfect gift for everyone on your list?

Whatever your stress may be, we hope that you find the right tool for you in today's episode, leaving you empowered and relaxed this holiday season!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

This week we’re talking about the trending wellness therapies we tried in 2022! 

We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!?

As always, please take what resonates and leave what doesn’t. There is no one size fits all for healing. Expect your experience to be unique, but today we’re excited to be sharing our experiences with you. Enjoy!

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!