How’s your wellness journey going? More to the point, how are YOU?

We know that you, dear listener, are on a personal growth journey, and admist the sea of perfectly curated social media "wellness" posts, The Pressure To Be Well (and to follow someone else's blueprint) has never been higher.

As im-perfectionists, we’re always striving to do better, to be better. So we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self growth, sometimes we simply need to survive. 

Wellness is not always about bettering ourselves, but about meeting yourself just where you are.

There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we’re talking about the latter because… life happens.

Included in this episode:

• When someone asks: How are you? (how do you answer)
• If you’re not honest with yourself → Numbing behaviors
  • taking it too far
  • denial
  • self soothing
  • holding yourself
  • acceptance
• “Accidental manifestation” not real + toxic positivity + “I don’t want to be negative for people”
• Permission + this is not time that it’s your responsibility to show up for other people
• What to do to care for yourself during tough times
• Don’t make starting new things/relationships a priority
• We live in a paradox always, that is okay, we’re not always going to be 100%, be gentle with yourself
• Every single day does not have to be a new personal record, it’s about personal growth
• Progress is not linear, honor where you are right now

Thanks for listening! Don't forget to follow, rate & review! :)

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Thank you to Nick Serena for our theme music!