SoulFull Wellness

Experiencing Cold-Weather Malaise? Here's Your Winter Survival Guide


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We’re about to enter the post-holiday slump that comes when vacation ends, the days are cold, daylight is short, and so many of us are just waiting for spring to eventually arrive. So this week we’re talking about winter doldrums and sharing some ideas about how you can prevent experiencing cold-weather malaise. Feels like we’re in a holding period as we await “spring”, the light at the end of the winter tunnel. But right now it’s too far away, just a glimmer. What to do? Create little lights for yourself along the way to get yourself through.

 

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Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

 

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SoulFull WellnessBy Kit and Kaelynn: Certified Health & Wellness Coaches

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