SoulFull Wellness

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Expert Tip: Triple AAA = Action is the anxiety antidote!

In this episode we’re gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

When we over-schedule ourselves, we fill our minds with admin and details, like Where do I need to be, when? Who did I commit to? I swear I’m forgetting something! leaving us short on capacity for other important or enjoyable thoughts. 

We’re human beings, not human-doings. But so often, we find ourselves on autopilot, scheduling the next thing after the next, until we’re left overwhelmed, overworked, and over it!

Sure, I can attend that event, run that errand, work the extra few hours. Sound familiar?

Our intent is to be super productive so we can be the one who does it all. The problem is that, not only is it impossible to do everything, but it’s not fun or even healthy! Basically, we’re often our own worst enemy, without even realizing it.

Today’s episode will help you find the sweet spot where productivity & relaxation meet.

In today’s episode you’ll learn how to step back into your power to regain the warm and fuzzy feelings of pure contentment and relaxation you get when you slow the frenetic pace.

We’ll teach you how to identify when you’re doing too much, and how to fix it in 5 easy steps.

Today’s episode is dedicated to all you perfectionists who over-schedule! Basically, by trying to do too much you’re creating additional stress for yourself in life. And no one needs that.

Over-scheduling leaves us exhausted, depleted of energy, frustrated, frantic and puts us in a negative mindset. 

Take back your power, starting today, by setting the right boundaries.

We have 5 tips to get you there!

Have you ever felt an instant connection with someone? Did meeting them stand out as a positive memory for you? Tired of the same old small talk? Over having, “And what do you do?” chit chat?

Looking to meet someone new? Network for a new job? Or simply improve your social skills?

In today's episode, you’ll learn how to be a memorable converationalist and a great friend to build stronger connections in your life. 

Thanks for listening! Don't forget to subscribe, rate & review! :) 

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Pollution. PFAs & Pesticides, oh my!

Today, you'll get to hear a candid conversation on Environmental Toxins, learn what Symptoms your body will show if you have high levels in your system, and - most importantly - tips on How To Detox!

The truth is, we're exposed to an abundance of environmental toxins everyday, and the human body simply hasn't adapted to keep up with the burden this puts on us. Although our bodies have a natural detoxification system, we need to help out from time to time.

Toxins can make us irritable, anxious, foggy-brained, impatient, elevate stress, and cause inflammation. Today, we're focusing on what you can control when it comes to minimizing and detoxifying toxins from your body!

Thanks for listening! Don't forget to subscribe, rate & review! :)

 https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

When it comes to addressing your problems productively, although it feels good for a little, venting is not always the best route to take. At a certain point, you ideally want to move out of the negative energy loop.

In today’s episode, the coaches give four specific tools on how you can move out of a negative thought cycle, productively move on, and let go, so you can feel inner peace. 

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Want quick and easy strategies for tapping into your inner badass?

Today’s episode will help you build confidence, boost self-esteem, get happy, and be successful!

If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. All this leaves you living smaller than you deserve! After all, you’re meant for big things.

So stop holding yourself back, get out there and live BIG!

Listen now to learn 5 tools to boost your inner badass to live the soulfull™ life you’re meant for!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Welcome to humanity! It's time to pause & listen! Join  us for an unconventional conversation about Holistic Psychiatry With Dr. Fred Moss.

This week, we’re excited to welcome to the Soulfull™ Society, Dr. Fred Moss! Dr. Fred is a licensed psychiatrist who has served the mental health industry for nearly four decades. In addition, he is a published author, speaker, coach, and advisor. Dr. Fred is the host of the inspiring Welcome To Humanity podcast, a show that explores what it means to be human and how to live an extraordinary life. 

Join us for an unconventional conversation with Dr Fred about healing and mental health. Today you’ll learn how you can heal your own mental health in just 3 minutes a day, the two step process to immediately assist yourself when you’re feeling out of balance, and so much more!

****Exclusive Soul Full of Wellness Gifts****

Dr. Fred is kindly gifting the Soulfull™ society: 

• a 30-minute consultation call ($200 value)
• https://drfred.as.me/InitialDiscovery
• PDF copies of two of his amazing books 
  • Find Your True Voice!
  • Creative 8: Healing Through Creativity & Self-Expression
• a free (paper) copy of Find Your True Voice mailed to you
• in addition, you can join his FB group True Voice Community (facebook.com)
• Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred

Thank you, Dr. Fred!

Dr. Fred's social media links and website:

https://welcometohumanity.net

https://www.linkedin.com/in/drfredmoss/  

https://www.linkedin.com/company/dr-fred/

https://welcometohumanity.net/podcast

https://www.fredmossmd.com/

https://www.facebook.com/drfredmoss/

https://twitter.com/drfredmoss

Keeping both the mind and body strong is key to living a happier, healthier life. Our mental, emotional & physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening! Please take a moment to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule. 

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.

Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day!

Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you! 

It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level.

Thanks for listening!

Please don’t forget to rate, follow, review & share this episode with a friend!

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Improving self-esteem is a very personal journey. It's a key part of feeling happy within yourself, and of feeling that you're succeeding in what matters.

Positive self-esteem helps you feel comfortable in your own skin, handle adversity, and believe that you'll succeed, despite setbacks. It's an inner force that sustains you, and gives you the courage you need to be the person you want to be.

But are you low-key undermining your self-esteem? Today we’re talking “what NOT to do” as we discuss the 3 self-esteem sabotaging habits to halt immediately.

In this episode we cover 3 key things you may be doing, not realizing they’re undermining your self-esteem, that you’ll want to quit ASAP. Then we wrap up the episode with an exercise to help you tap into your self-worth.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

It’s time to check in, how are your wellness habits lately?

That’s a big question. Today we’ll break it down for you.

Is anything out of alignment right now? Finding balance is the key!

Your physical, mental and emotional health are interconnected. So, today we’re going back to basics. By the end of today’s episode, you’ll set a specific, personal goal that will immediately improve your wellness, and in the next 5 days you’ll feel mentally, spiritually & physically better!

Who doesn’t love that!?

Kit & Kae did their wellness homework and share the results of their wellness wheel check-ins, their specific goals, and the results of their 5 day experiments.

Then it’s your turn, as Kit names each of the 9 areas (below) that comprise your wellness wheel, notice your reaction. Do you get excited and feel confident & competent? Or do you think, “Uugh, not that one?”

This gut-level reaction is information you need! Pay attention to how you react.

Wellness Wheel:

• Family
• Social/Friends/Community
• Movement/Physical Fitness/Exercise
• Sleep
• Relaxation/Joy/Pleasure
• Spirituality/Religion
• Work/Job/Career
• Lifelong Learning
• Nutrition/Food/Eating

Listen now to this classic episode as Kit & Kae unlock the key to living in perfect alignment.

Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!