Sign up to save your podcasts
Or
Share 8 Fitness Hacks When You're Feeling Lazy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8 Fitness Hacks When You're Feeling Lazy
GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.
Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.
Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day!
Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you!
It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level.
Thanks for listening!
Please don’t forget to rate, follow, review & share this episode with a friend!
https://www.soulfullofwellness.com/
We invite you to visit our website.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
https://www.instagram.com/soul_full_of_wellness/
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
View all episodes
By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.
Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.
Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day!
Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you!
It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level.
Thanks for listening!
Please don’t forget to rate, follow, review & share this episode with a friend!
https://www.soulfullofwellness.com/
We invite you to visit our website.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
https://www.instagram.com/soul_full_of_wellness/
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.