When it comes to addressing your problems productively, although it feels good for a little, venting is not always the best route to take. At a certain point, you ideally want to move out of the negative energy loop.

In today’s episode, the coaches give four specific tools on how you can move out of a negative thought cycle, productively move on, and let go, so you can feel inner peace. 

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

 

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.