Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

What’s consuming you with worry right now? What’s driving your anxious thoughts?

People who struggle with anxiety issues tend to have one theme driving most of their anxious thoughts. So in today’s episode we’re putting you back in the driver’s seat by giving you a 2-pronged approach for tackling your biggest, most dominant source of anxiety.

In this episode:

• learn how to identify your #1 trigger

• Kit’s biggest fear

• Kaelynn shares her wedding woes 

Thanks for listening! Remember to subscribe, rate & review! :)

The Soulfull® Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

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