Today’s episode, per usual came about from our personal lives. Today’s episode is centered around tools to become aware of your stress coping mechanisms so you can lower your daily anxiety and boost your ability to cope healthily! 

Today’s episode is going to start with us discussing why we need this episode right now, then we’ll share some things we’ve noticed ourselves doing in response to increased anxiety lately, then the final two sections will have 12 different tools that allow us to actually handle - not just distract ourselves from - stress.

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Thank you to Nick Serena for our theme music!

 

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