How’s your wellness journey going? More to the point, how are YOU? 

We know that you, dear listener, are on a personal growth journey, that’s how you found us in the first place. We’re right there with you! As im-perfectionists, we’re always striving to do better, to be better, so we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self-growth, sometimes we simply need to survive. 

Wellness is not always about bettering ourselves, but about meeting yourself just where you are.

There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we’re talking about the latter because… life happens.

Today we’re talking about what to do to care for yourself during tough times.

Included in this episode:

• Kit’s surgery announcement

• When someone asks: How are you? (how do you answer)

• If you’re not honest with yourself → Numbing behaviors

• Accidental manifestation

• Denial, Acceptance & Taking it too far

• Living a paradox

 

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Thank you to Nick Serena for our theme music!

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