Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’ve been experiencing significant anxiety for a while now.. Is something missing in your life? You’re doing all this work to change your habits and behavior, and you feel this nagging of unfulfillment or doubt about your journey? A boost to your spiritual self may be in order. 

Spiritual wellness explores your sense of meaning and existence in life to then fulfill your purpose. Through intentional practices you can begin to develop your spiritual self and as a result, can closer to your Higher Self. 

Episode Highlights:

• Kae shares her favorite, simple manifestation step-by-step template to attract all your desires.
• Kit shares her growth out of spiritual skeptisism and into trusting the Universe.
• The coaches discuss real life examples on how you can cultivate your intuition and let go of fear that is holding you back.

Journal Prompts we promised:

Developing your spiritual self looks different for everyone. Take a moment to assess your own spiritual wellness by pondering the following questions:

1. What gives your life meaning and purpose?

2. What gives you hope?

3. How do you get through tough times? Where do you find comfort?

4. How can you learn more about other people’s views about life issues, especially when they differ from yours?

5. How can you attempt to expand your awareness of different ethnic, racial and religious groups?

6. When can you make time in your day dedicated specifically to relaxation?

7. How do your values guide your decisions and actions?

 

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Thank you to Nick Serena for our theme music!

 

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