Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.

This week we’re talking about talking… and how to do it effectively. We discuss:

• how communication supports wellness
• common challenges to communicating well
• 4 tools to improve your communication skills, starting today

Improving your communication skills can enhance not only your relationships but also your overall well-being. 

Thank you for tuning in to SoulFull™ Wellness. 

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last 4 years!

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We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

 

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