Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with food.

Not sure what I mean by that?

Well, in this episode, I explain exactly what that means, the 3 signs that clean eating may be a problem for you, and what you want to do instead.

If you want to achieve lasting weight loss, feel really good about your body, and heal your relationship with food... even better, have a healthy relationship with food, this is an episode you're going to want to listen to from beginning to end.

From The Podcast

• Food Rules by Michael Pollan

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy