By Amy Lang
Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief m
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The podcast currently has 256 episodes available.
Ever wonder how your diet can affect your brain health?
In this episode, Amy dives into the MIND Diet—a powerful combination of the Mediterranean and DASH diets—designed to reduce the risk of Alzheimer’s and cognitive decline.
Whether you’re caring for aging parents or want to optimize your own brain health, this episode will break down the foods that can protect your brain and the ones you should avoid.
What to Listen For:
Incorporating the MIND Diet into your life doesn’t have to be complicated!
Small, consistent changes can make a big difference in protecting your brain. By focusing on brain-healthy foods like leafy greens, whole grains, and nuts, while avoiding processed foods, you can start reducing your risk of cognitive decline today.
Special Gift for Listeners:
Download and print this handy wallet-sized MIND Diet Food Chart you can reference when you're getting ready to place your order at a restaurant or on Door Dash.
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In this episode, we explore the fascinating world of micronutrients and their critical role in brain health.
Building on our previous episodes about fats, proteins, carbohydrates, and hydration, we now unpack the concepts of oxidative stress and free radicals, and why vitamins, minerals, and fiber are essential for optimal brain function.
We also discuss the key vitamins and minerals necessary for cognitive function, energy production, and protection against oxidation, including insights from renowned authors like Dr. Lisa Mosconi, author of Brain Food and The XX Brain, and Dr. Annie Fenn, author of The Brain Health Kitchen.
Moreover, you'll learn about the benefits of fiber, not just for digestion, but also for stabilizing blood sugar levels and reducing brain inflammation.
If you want to deepen your understanding of neuro-nutrition and discover how to empower your brain not just to survive - but to thrive - this is an episode you don't want to miss.
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In this episode, we're focusing on the three essential macronutrients—fats, proteins, and carbohydrates—and how they influence our brain health and cognitive functions like memory, focus, performance, problem-solving skills and even mood.
I'll break down the composition of the brain and explain why it's essential to provide it with the right nutrients. From understanding the difference between storage and structural fats, to learning about essential amino acids for neurotransmitter production, to knowing why glucose is the brain's preferred fuel, we’re covering it all.
So, if you're curious about optimizing your brain health and preventing cognitive decline, you don't want to miss this episode.
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Did you know that your brain is 75% water, and even mild dehydration can have a negative impact on your focus, memory, and mood?
In this episode, I talk about the crucial role of hydration in optimizing your brain health so you can stay mentally sharp and agile.
Tune in as we explore why staying hydrated is so crucial for brain health, how much water you want to aim for each day, and practical tips for maintaining hydration, including foods that can help keep you hydrated.
Whether you struggle with concentration, feel fatigued, or just want to optimize your brain health, this episode is packed with actionable advice to help you stay hydrated and mentally sharp!
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Ready to revamp your relationship with sleep? I've got you covered.
The more I investigate the myriad factors involved in living a vibrant, healthy life, the more I'm struck by how important our sleep is to our health and well-being.
Perhaps you've been exploring the topic of sleep as well? Or simply wondering what you might be able to do to improve your sleep routines and habits?
If so, this episode is one you're going to want to listen to from beginning to end.
Designed specifically to help individuals who are concerned about developing Alzheimer's later in life, this episode includes the replay of my new masterclass, How To Optimize Your Sleep, during which I talk about how important sleep is for our brain and body health, and how you can sleep better, feel refreshed, have more energy and focus, boost your immune system, optimize your brain health, and reduce your risk of developing Alzheimer's.
By the end of the Masterclass, you'll know why sleep matters, the 3 biggest mistake people make with sleep, and the 5 EXACT steps you can take starting that evening to improve your sleep.
If you would prefer to watch the replay, go to moxie-club.com/sleepbetter.
So, if you're ready to take back your power and create the lifestyle habits to optimize your brain so you can stay sharp, be healthier, and enjoy your gold years, this is an episode you don't want to miss.
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You've probably heard that exercise is good for your brain. But have you wondered what exercise is best?
Well, in this episode, we're going to explore how various types of exercise, from aerobics and strength training to sports, dance, and tai chi, can significantly impact our brain health.
We'll also delve into the concept of dual-tasking, which combines physical and cognitive challenges to create the most beneficial outcomes for neurogenesis and neuroplasticity.
Whether you're a gym rat or someone looking to start a new fitness routine or somewhere in between, this episode provides valuable insights from the latest research and actionable tips to boost your brain health and cognition.
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Do you have a family history of Alzheimer's? Worried that your genes are destiny?
Given that my mom is now suffering from this devastating disease and hopes she hasn't given it to me, I decided to see if I can answer the question.
In this episode, we'll explore whether Alzheimer’s is determined by our genes or influenced more by our lifestyle choices.
We'll break down the basics of genetics, talk about the role of epigenetics, and delve into the difference between early-onset and late-onset Alzheimer's.
Plus, we'll look at specific genes linked to the disease and discuss actionable steps you can take today to potentially reduce your risk.
So, if you're curious about the genetic factors behind Alzheimer’s and what you can do to maintain brain health, you're in the right place.
Let's get started!
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In this episode, I'm discussing a topic that touches millions of lives: Alzheimer's Disease. We'll talk about the staggering costs of Alzheimer's, not just in financial terms, but in the profound emotional, mental and physical toll it takes on caregivers and families.
I'll then explore what Alzheimer's is, how it differentiates from other forms of dementia, and who is most at risk. Specifically, we'll delve into the role of sleep disturbances as both a symptom and a potential contributing factor to Alzheimer's, with a particular focus on how menopause may increase the risk for women.
Finally, I'll share 8 of my favorite tips for improving sleep so you can reduce your risk of developing Alzheimer's.
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Do you know about the connection between diabetes and Alzheimer's and what you can do to reduce your risk of developing both?
In this episode, I explore this connection, the different forms of Alzheimer's, how genetics and lifestyle can play a role in the development of the disease, and the link between metabolic health, particularly diabetes.
I also discuss the essential habits for brain and metabolic health, cardiovascular health, and longevity, including sleep, mindful movement, nutrition, hydration, meditation, and social connection.
So if you're ready to take control of your health and cultivate habits that will nourish and support your brain and body for years to come, this episode is for you.
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Do you want to know the truth behind the groundbreaking 2006 study that played a major role in the direction of research on Alzheimer's disease for the past 16 years?
In this episode, Amy Lang delves into the history of Alzheimer's research and the shocking revelation that a landmark study on amyloid beta protein was based on manipulated data.
As someone with a personal connection to Alzheimer's, Amy has done extensive research to uncover the facts and share them with you. She discusses the prevailing amyloid hypothesis, genetic components of early-onset and late-onset Alzheimer's, and the role of the ApoE4 gene.
But this episode isn't just about the science behind Alzheimer's. It's also about empowering you to take control of your brain health through simple lifestyle changes. Amy invites listeners to attend a free masterclass on How To Optimize Your Sleep, where you'll learn how to reduce your risk factors for cognitive decline.
If you or someone you love is at risk for Alzheimer's, then this episode of Happy & Healthy with Amy Lang is a must-listen.
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The podcast currently has 256 episodes available.
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