If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you.

In this episode, Amy breaks down the 5 biggest mistakes women make with Alzheimer's prevention and brain health, plus one bonus mistake that ties them all together. These aren't obscure errors. They're rooted in outdated beliefs — the same ones most of our parents held — that research has now proven wrong.

You'll learn:

• Why waiting for symptoms is the most expensive strategy there is — and why the menopause transition is your most critical window for prevention
• How your genes inform your risk but don't determine your outcome — and the 8-factor RESTORED Protocol that puts the levers back in your hands
• Why supplements can't do the job of a strong lifestyle foundation
• How chronic stress damages the hippocampus — and what a sustainable recovery plan looks like during menopause
• What the glymphatic system is and why disrupted sleep is one of the most under-recognized risks for cognitive decline
• Why the knowing-doing gap — not lack of information — is the real reason most women aren't protecting their brains (with exercise as the perfect example)

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