Sign up to save your podcasts
Or
Share 3 Signs You're Not Ready to Return from Being Sick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Signs You're Not Ready to Return from Being Sick
If you have been sick and you think you might be ready to get to the gym, should you? Here are three signs you're not ready to return.
Plus, what should your workouts look like when you are ready to return? Should you push yourself to the brink daily? (hint: No!)
š Do you have a fever, nausea, body aches, or other flu-like symptoms?
š¦
Getting plenty of rest, fluids, and especially ice water.
š Movement is medicine!
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
View all episodes
By Bryan WhiteIf you have been sick and you think you might be ready to get to the gym, should you? Here are three signs you're not ready to return.
Plus, what should your workouts look like when you are ready to return? Should you push yourself to the brink daily? (hint: No!)
š Do you have a fever, nausea, body aches, or other flu-like symptoms?
š¦
Getting plenty of rest, fluids, and especially ice water.
š Movement is medicine!
LINKS
Busy People Getting Fit (https://www.busypeoplegettingfit.com/)
SOCIAL
https://www.tiktok.com/@blueeaglefitnut
https://www.instagram.com/blueeaglefitnessnutrition/
https://www.facebook.com/BlueEagleFitnessNutrition/
https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g
ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.