Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed to help women over 40 lose weight through food quality, structure, appetite awareness, and what he calls a hormonal reset.Cody explains his concerns about rapid weight loss through appetite suppression, including rebound weight gain, hunger returning after stopping the medication, and the risk of undernourishment when people eat too little for too long. He also walks through the FAST40 framework, including removing added sugar and refined carbs, using plant based supplements, eating real food, and testing foods after the first 40 days to see how the body responds.Bryan pushes him on the details, asks how the method works in real life, and finds more overlap with his own coaching philosophy than he expected. If you’ve been curious about GLP 1 medications, sustainable weight loss, sugar cravings, or nutrition for women in their 40s and 50s, this conversation will give you plenty to think about.📌 What You’ll Learn in This Episode- Why Dr. Cody Golman is skeptical of GLP 1 medications for fat loss- His concerns about rebound weight gain, hunger, and long term sustainability- The core idea behind his FAST40 method- What he means by “sugar burner” versus “fat burner”- How he approaches food quantity without counting calories- Why he removes added sugar and refined carbs for 40 days- How he thinks about cravings, dopamine, and food habits- What day 41 looks like after a structured fat loss phase- Why muscle building matters after fat loss- What kind of client tends to struggle most with this process

Timestamps00:00 Intro and why Cody opposes GLP 1s00:38 His first concern with GLP 1 medications02:10 Why he says the weight comes back05:04 Why people microdose after stopping06:12 Bryan pushes for clarity on side effects10:33 What FAST40 is designed to do12:14 Turn on your fat furnace13:03 Halt sugar and dopamine control13:58 Reset your metabolism15:26 How he decides how much people should eat17:44 What happens if someone is still hungry19:39 Sugar withdrawal and cravings20:23 The role of his proprietary supplement24:19 Does he test hormones28:19 What happens on day 4130:44 Ideal body fat range for women33:01 Who struggles most on the program35:12 Where to find Dr. Cody GolmanConnect with Dr. Cody Golman- Website: Fast40WeightLoss.com- Community: Fit Over 40 on SKOOLAbout the ShowPeak Performers Getting Fit is for busy entrepreneurs, parents, and high achievers who want practical ways to get stronger, healthier, and more consistent without gimmicks.#GLP1 #Ozempic #WeightLoss #FatLoss #WomenOver40 #Hormones #NutritionCoaching #SugarCravings #Metabolism #HealthyWeightLoss #MidlifeHealth #FitnessPodcast #PeakPerformersGettingFitDr Cody Golman, Cody Golman, GLP 1, Ozempic alternative, natural weight loss, weight loss for women over 40, hormone reset, fat burner, sugar burner, sustainable fat loss, nutrition coaching, midlife weight loss, metabolic health, sugar cravings, dopamine and food, healthy fat loss, rebound weight gain, appetite suppression, Fast 40, women’s hormones

🔗 Connect with John Mollura:Website: https://johnmollura.comBook a complimentary call: https://johnmollura.com/contactYou are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become.Bryan White sits down with John Mollura, a former NASA test operations leader who became a high performance coach. After a personal tragedy and faith transformation, John created Elite Level Action, a science-backed framework that helps leaders break through fear, perfectionism, and procrastination to take bold, lasting action.They discuss how to build structure into your day, how to model health for your kids, and how one powerful question can reframe every hard decision.📌 What You’ll Learn in This Episode:- The one question that breaks procrastination- How to serve your future self with each decision- Why perfectionism keeps high performers stuck- How to build unshakable self-trust- How to parent teens with clarity and confidence- Why structure beats motivation👊 Subscribe for more conversations that help busy people get fit in body, mind, and spirit.#ServeYourFutureSelf #EliteAction #highperformancehabits #christianleadership #StructuredStrength #faithandfitness #MensFitnessOver40 #parentingwithpurpose Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: [email protected]=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsFor Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor.

We dig into training for longevity, reading and recovery habits, avoiding burnout with “persistent frown” detection, and why community is the ultimate performance multiplier. Josh also unpacks his Engage Performance Coaching Method and explains why culture and care precede consistent results.#PeakPerformersGettingFit #JoshSutcliffe #rugby #jiujitsu #rucking #coaching #teamculture #longevityfitness #CultureWins #coachdevelopment Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: [email protected]=============================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]

"Gain muscle mass and you will live longer.” ~ Dr. Jeff Gross. Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.📌 What You’ll Learn in This Episode- Why muscle mass is a powerful longevity marker- How bone density ties to lifespan and falls- Strategic exercise that fits busy schedules- One set to failure explained and applied- Protein targets for real muscle gain- Myokines released at failure and why they matter- Primer on NK cells, exosomes, and zombie cells🔗 ResourcesReCELLebrate with Dr Jeff Gross: https://recellebrate.com/LONGEVEX: www.recellnutra.comBlue Eagle Fitness & Nutrition in downtown Fulshear, TX: www.blueeaglefitness.comKeywords: muscle mass longevity, bone density, strategic exercise, one set to failure, Pilates, interval training, protein target, myokines, body composition, NK cells, exosomes, zombie cells, healthy agingSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut 📩 For business inquiries and appointments: [email protected]=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]

Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health.

In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health. 📌 What You’ll Learn in This Episode • Brenda’s weekly routine across walking, yoga, Pilates, and weights • Why strength training is essential for osteopenia and aging well • Plant predominant eating that supports energy and recovery with SIBO 🔗 Resources • Hopestream Community: hopestreamcommunity.org 👋 If this helps, subscribe and share with a parent who needs hope. Brenda Zane, Hopestream Community, Hopestream Podcast, parent resilience, fentanyl, youth substance use, addiction recovery, fitness for mental health, walking for stress, post menopause training, osteopenia, strength training for parents, SIBO nutrition, garage gym workout, start small get strong Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@BusyPeopleGettingFit/ 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ 📩 For business inquiries and appointments: [email protected] ✅ About the podcast.

You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth. Here’s the hard fact:

- Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short.

- Every day, the choices you make (or don’t make) are costing you more than you realize.

- The real question isn’t how long will I live? It’s how long will I be able to live life the way I want? That’s where Peak Performers Getting Fit comes in. Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline. Here’s what you’ll get: 🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that) 🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout) 💪 How to build strength, energy, and longevity in the simplest way possible 💤 The routines that actually help you sleep, recover, and feel good every day 📈 How tiny shifts in your habits can stack up to massive results Your health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.

Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.📌 What You’ll Learn in This Episode• How exercise becomes a tool for calmer conversations with your kids• Brenda’s weekly routine across walking, yoga, Pilates, and weights• The minimum daily “floor” she hits on the hardest days• Why strength training is essential for osteopenia and aging well• Simple three week experiments to build momentum without burnout• Plant predominant eating that supports energy and recovery with SIBO• A single action you can take today to start🔗 Resources• Hopestream Community: hopestreamcommunity.org👋 If this helps, subscribe and share with a parent who needs hope.Keywords: Brenda Zane, Hopestream Community, Hopestream Podcast, parent resilience, fentanyl, youth substance use, addiction recovery, fitness for mental health, walking for stress, post menopause training, osteopenia, strength training for parents, SIBO nutrition, garage gym workout, start small get strongHashtags: #BrendaZane #Hopestream #ParentResilience #BusyPeopleGettingFit #FitnessForParents #StartSmallGetStrong #WalkingDaily #StrengthTraining #PostMenopauseFitness #BoneHealth #MentalHealth #FamilyHealth #SIBO #GarageGymSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ =============================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.

John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.📌 What You’ll Learn in This Episode• The exact health scare that triggered change and why speaking up matters• How to set outcome goals and driver habits you can actually track• Why excellence only happens on purpose and how to live it daily• The small habit that kickstarted weight loss• How faith, accountability, and environment reinforce consistencyResources and links• Connect with John: coachjohngallagher.com• Get John’s Ideal Week Template: visit his site and message him• Work with Bryan at Blue Eagle Fitness and Nutrition: blueeaglefitness.comKeywords: John Gallagher interview, Growing Champions, leadership coach, weight loss 80 pounds, executive habits, business dashboard, accountability group, high blood pressure scare, purpose driven leadership, Men’s Health feature, clarity productivity purpose, busy people getting fit, Bryan White#Leadership #Habits #WeightLoss #FaithAndFitness #BusyPeopleGettingFit #Purpose #Accountability #Productivity✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ =================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.

What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life?In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the go-to M&A strategist for 8- and 9-figure founders. With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success.From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life.If you're a founder, parent, or high performer seeking clarity and control, then this episode is your next step.📌 What You’ll Learn in This Episode:- Why discipline *is greater than* motivation for elite performance- Jason’s personal nutrition journey (and what didn’t work)- How to collapse time and hit your goals faster- The six pillars of the Mastery Framework- What “freedom begins where identity ends” really means- How peak physical health impacts M&A strategy- What to do when you're stuck, tired, or unsure🔗 Connect with Jason: Website: https://www.jasonalanbohrer.comLinkedIn: https://www.linkedin.com/in/jasonalanbohrerInstagram: https://www.instagram.com/jasonalanbohrer🔍 Keywords: Jason Alan Bohrer, Mastery Framework, off-market M&A, fitness for founders, nutrition journey, identity transformation, structure and discipline, business exit strategy, peak performance, clarity and conviction📢 Hashtags:#PeakPerformersGettingFit #JasonAlanBohrer #MasteryFramework #FounderFitness #MNAExit #HighPerformanceHabits #DisciplineOverMotivation #IdentityShift #FitnessForEntrepreneurs #ColdPlungeRoutineSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: [email protected]=================================✅ About the podcast.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive results

Most people say, “I’ll get in shape after I retire.” Kevin Yang says that’s the fastest way to miss the adventures you dream about.From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.📌 What You’ll Learn in This Episode- Why “waiting until retirement” is a dangerous gamble- How to train for mobility, energy, and longevity- Kevin’s 85/15 rule for healthy eating anywhere- Fitness strategies for constant travelers- How faith and mindset shape a lifetime of adventure🚀 Links & Resources- Connect with Kevin: KevAdventure.com- Follow Kev on Instagram: @KevOfWonder#KevinYang #adventuretravel #longevitylifestyle #healthytravel #mobilitytraining #PeakPerformersGettingFit #busypeoplegettingfit Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: [email protected]=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.🎧 Whether you’re recovering from injury, living with limitations, or simply want to stay strong for life, Tavia’s story will inspire you to take action today.📍 Watch Tavia’s TEDx Talk: https://www.youtube.com/watch?v=JEi3MzQjAGg📍 https://talkboxproductions.com/📌 What You’ll Learn in This Episode:- How to design a workout routine with chronic pain- The power of morning gratitude for physical and mental health- Nutrition habits that support recovery and resilience- Why Pilates and strength training are essential after injury- How to make fitness non-negotiable no matter how busy you are#ResilientMindset #ChronicPainWarrior #MorningRoutineForSuccess #PilatesLife #StrengthThroughAdversitySign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: [email protected]=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week.