It's so easy when you are reading online about running to be consumed by so many different types of advice.

So in this podcast, I look at really trying to keep things as simple as possible. And I share with you three core principles that have served me well as a 57-year-old runner.

When utilised in your running, these principles help you keep more injury-free and generally become a more healthy person, as well as a more consistent runner.

These principles are precisely that. Principles that are consistent whatever fad or fashion is present in the running at any given time.