If you're feeling a lack of motivation to get out the door running, you might want to consider the fuel for motivation?
What can bring your motivation back? And weirdly, it's gratitude.
Now, I quite understand in the present climate, you might not be feeling that you got a great deal to be grateful for; I get it.
If you feel that lack of motivation if you're not feeling that Mojo Mojo is coming back for your running, you might want to start looking at what you could be grateful for?
The more that your motivation, in general, will return, you'll probably find getting out that door to run that little bit easier.
So this is what today's podcast is all about.
Gratitude, and how you can make it the fuel for more consistency in your running.
Resources You Might Find Helpful.Recover More Quickly From Your Long Runs.
I’m a 57-year old runner who has been running for over 35 years. I know how hard it is to recover after a long run as you get older.
With this in mind, I've written this short free ebook that covers all the recovery strategies that I've used that have, helped me recover more efficiently in my late 50s than from runs in my mid-30s.
I have learned exactly what works best for me when recovering from my long runs to get back out running feeling as fresh legged as possible.
I want to pass those strategies and tips onto fellow runners.
If you want to recover more quickly from long runs, click the link below to get my FREE E-book.
Secrets To Recovering Faster From Your Long Runs.
https://www.clkmg.com/leeboniface/recover (https://www.clkmg.com/leeboniface/recover)
