Me and We

#3 - Skill: Fork-In-The-Road


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In today's episode, Bonnie and Mallika discuss the frame/tool "Fork In The Road." 

This tool helps us catch the moment where we "fall off the horse" and start suffering more. 
At the fork-in-the-road we have an opportunity to check with ourselves, and ask, "Am I having any fun right now?" 
And if not, we might take a different path that helps us have more fun. 
The "Fork-In-The-Road" skill allows us to access possible choices that will reduce our suffering, or maybe even get us out of it. 

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Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"


Send us your questions! Email them to [email protected]

Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com

Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.

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Me and WeBy Bonnie Macbride and Mallika Bush