What is a Skill??

What do you do or how do you react when you are under a lot of pressure and feel insanely stressed??

In this new episode of think like a psychiatrist, we will be learning how to integrate DBT-Skills (Dialectical Behavioural Therapy) into our everyday life.

This Episodes is about Emergency Skills and depicts at what level of Stress most types of Skills work.

PRACTICE is the most important thing to take out of this episode. It will also be important and relative to keep an open mind and just try anything that seems 😊

I hope you guys have a lot of fun whilst listening to this episode.

Song "Namika - Lieblingsmensch"

Mental Health Hotline:

https://togetherweare-strong.tumblr.com/helpline